Importance of exercise and 5 places to exercise in Cuyahoga Falls, Ohio
Exercising will not only help you to have more energy but it will help you feel better. It is hard to ignore the health benefits of regular activity and physical activities. Regardless of your gender, age or physical ability, exercises have the following benefits.
- Helps to control weight
- Increases the energy levels in the body
- Helps to maintain a healthy weight
- Improves the functioning of the brain
- Exercising is good for your heart
- Helps to prevent the development of degenerative bone diseases
- It improves your immunity system
- Exercising improves your mood and gives a sense of well-being
- Helps to prevent and treat mental illness like depression
Adults between age 19 to mid-sixties should be active daily. This is according to the American College of Sports medicine. But before you start your physical fitness program, see your doctor if;
- You have spells of severe dizziness
- If you have heart problems/heart diseases
- If you are pregnant
- If you re 45 years and above
- If physical activities cause pain in your chest
The following is a list of places to exercise in Cuyahoga Falls:
Whether you are visiting or you live here, this CrossFit is the Sheraton in Cuyahoga Falls. The gym is super clean and the equipment is well taken care of. Perhaps, they are just new. The coach is welcoming and you will feel at home. It is one place you need to visit. It operates from Monday to Friday from 5:00 am – 8:30 pm. It doesn’t operate on Saturdays but Sunday, operates form 10:00 am to 12:00 pm.
Locally owned and operated by an Exercise Physiologist who is a TBI survivor. The gym operates 24/7 from Monday to Sunday. The gym offers one-on-one personal training and specializes to help individuals with special needs. This is one of the best and convenient gyms that help traumatic brain injury survivors. No matter how much support you need, you will be working with a supportive community that will give you the required encouragement.
This gym is located at 4940 Darrow Rd Stow. Revolution Fitness & Therapy open from Mondays to Fridays from 6:00 am to 8:30 pm but is closed weekends. If you want to lose weight, the gym has professionals who will help you determine your caloric intake and develop a personalized program for you to achieve your goals. The routine of the gym always changes so you won’t be bored. It offers personal training and is a private gym.
Fitworks Stow is located at 4301 Kent Rd Ste 26, Stow OH 44224. The gym is spacious, attractive, and has many kinds of gym equipment. It has excellent trainers and the price is pocket-friendly. If you are looking for a gym that offers Zumba, aerobics and more this is the place to go.
Body Builders is the best gym for lifters. This is the place if you want a gym with tons of weight. This gym will take your workout to the next level because of its trainers and equipment. However, it is not a family fitness center, rec center or a new year resolution goal.
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